Weight loss motivation and weight management

More than 12 million Australians are overweight or obese, according to the Australian Institute of Health and Welfare. We all experience the daily struggle with diet and exercise at some point in our lives; time, finances and relationships can make it difficult to achieve the goal you set for yourself.

This is where weight management counselling can help. By identifying the cause of the problems with your weight, whether it is a food addiction or an unhealthy lifestyle, counselling can help you to overcome the limitations, provide weight loss motivation and and help you on your way to achieving your goals.

What is weight management?

Weight management is an umbrella term covering a variety of weight-related issues, such as weight loss, eating disorders including anorexia and bulimia, binge eating, compulsive eating and food addictions. Weight management is about overcoming or managing the weight issues or eating disorder and gaining the tools you need to maintain a healthy weight and lifestyle.

Weight management and weight loss treatment

Weight management is all about maintaining a healthy weight and lifestyle. The benefits of this include the prevention of other health concerns from occurring, such as type 2 diabetes, heart disease, stroke and certain types of cancer. Attempting to change your lifestyle and improve your health is difficult to do alone. Counselling can assist you with weight loss motivation, and identifying the problems preventing you from reaching your goal weight. Then, by arming you with the tools you need to start a healthy lifestyle, you will be on your way to maintaining a healthy weight.

Book an appointment

If you need weight loss motivation or help in managing your weight, contact Elizabeth at Red Hill Psychology to book an appointment. Appointments are available in person in the inner city Brisbane suburb of Red Hill. Telephone and online counselling sessions are also available.

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